Saturday 1/3/2025
9:30 AM to 11:30 AM Dönwang (Replay of RInpoche's video) (in Zoom & Gönpa)
11:35 AM to 12:35 PM Mandarava Practice (in Zoom & Gönpa)
3:00 PM to 4:00 PM Mandarava Practice explanation (Rinpoche's replay) (in Zoom & Gönpa)
4:30 PM to 6:00 PM Kumbhaka explanation with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Sunday 2/3/2025
8:15 AM to 9:00 AM Sang & Serkyem (in Zoom & Gönpa)
9:30 AM to 10:30 AM Sogthig Explanation (Rinpoche's replay) (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Sogthig explanation and Practice with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 6:50 PM Khaita (in Gönpa)
7:00 PM to 8:30 PM Talk on life of Mandarava by Fabian Sanders (in Zoom & Gönpa)


Monday 3/3/2025
7:30 AM to 8:15 AM Sogthig Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Identifying & Overcoming Lung Disturbances in Intensive Practice with Dr. Phuntsog Wangmo (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Gönpa)


Tuesday 4/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Wednesday 5/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Thursday 6/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Friday 7/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Saturday 8/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
9:30 AM to 10:30 AM Pilates Class (Card of Espacio) (in Espacio)
10:30 AM to 11:30 AM Meditation (free donation) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita Forever (in Gönpa)


Sunday 9/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
12:00 PM to 2:00 PM Fundrising Auction and Brunch (in Zoom & Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
5:30 PM to 6:45 PM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Monday 10/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:00 AM to 9:15 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
9:30 AM to 10:45 AM Respira (Card of Espacio) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)


Tuesday 11/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Sogthig and Chudlen wirh Dr. Phuntsog Wangmo (in Zoom & Gönpa)
9:30 AM to 10:45 AM Yantra Yoga (Intermediate level) (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
11:00 AM to 12:00 PM Yantra yoga on the chair

12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)


Wednesday 12/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:15 AM to 9:45 AM Yantra Yoga for Beginners (card of Espacio) (in Espacio)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:00 AM to 11:15 AM Prenatal Yantra Yoga. Reservation required. (card of Espacio). (in Espacio)
10:45 AM to 12:15 PM Short Mandarava Practice with Sogthig & Tsalung (in Zoom & Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)


Thursday 13/3/2025
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
9:30 AM to 10:30 AM Rinpoche's replay (in Zoom & Gönpa)
10:45 AM to 12:15 PM Long Practice with Sogthig following Rinpoche's video (in Inner Gönpa)
12:15 PM to 1:15 PM Vajra Dance (in Gönpa)
3:00 PM to 4:00 PM Medium Mandarava Practice (in Zoom & Gönpa)
4:30 PM to 6:00 PM Explanation and Practice of Tsalung with Fabio Andrico (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)
8:00 PM to 8:30 PM Chöd (in Inner Gönpa)


Friday 14/3/2025
3:00 AM to 3:45 AM WWT Garab Dorje (in Gönpa)
7:30 AM to 8:15 AM Sogthig and Immortal Vajra Life Practice (in Zoom & Gönpa)
8:20 AM to 9:15 AM Yantra Yoga (in Gönpa)
10:30 AM to 12:00 PM Mandarava Ganapuja (in Zoom & Gönpa)
12:00 PM to 2:00 PM Lottery - Drawing of prizes (in Zoom & Gönpa)
6:15 PM to 7:15 PM Khaita (in Gönpa)